Optimal Performance Techniques I

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(IOS) for Optimal Performance
By Carl Saffira

Introduction: please read before watching the video.
What follows is a 15-minute video showing you a set of internal organ rejuvenation exercises. 
Your internal organs are the foundation of your health and wellness.
They work for you tirelessly. It’s time that they received thanks for their work. 
These exercises will invoke internal energy to move through your organs, rejuvenating them, 
while also linking them subtly to the environmental energies of the heavens and of earth. 
The video only shows the outward physical part of the exercises. 
First it is good to know about the inward part- what happens inside, if you convene with it.

Internal Organs Sequence Instructions Internal Organs Sequence video Internal Organs Sequence manual (pdf) Sleep Enhancement lesson